Are you struggling to rebuild after a difficult life transition?
Do you feel overwhelmed, stuck, or unable to make the change you desire?
If you are ready to step out of survival mode, rebuild from within, and start reclaiming your energy, confidence, and sense of self - let's connect.
Living in Constant Survival Mode Can Be Dangerous.
Are you emotionally and physically exhausted, weighed down by negative emotions after a significant life setback?
Are you desperate to make positive change but not sure where to start?
If so, I’ve Been Where You Are.
Whether it’s the pain of divorce or separation, loss, illness, career uncertainty, or another type of adversity, the path ahead can feel unclear—and the constant stress, overthinking and invisible load can feel debilitating.
You may be experiencing:
→Reduced energy or motivation
→Disconnection or numbness
→Lack of patience
→Brain fog or trouble concentrating
→Racing thoughts or constant rumination
→Difficulty making decisions
→Physical symptoms like headaches or tension
→Strained relationships
→‘Functional freeze’ —just going through the motions
These are all signs that your mind and body are under too much stress. Suppressing your emotions and constantly living in fight-or-flight (survival mode) can take a toll on your relationships, career, and health.
I know, because I’ve been there. But it doesn’t have to stay this way.
There Is Always A Way Forward.
Hi, I’m Nicole Adey -
Certified Women’s Transition Coach and Transformation Specialist.
For most of my life, I put others’ needs before my own. As a high-achieving people pleaser, I was always over giving, terrible at setting boundaries and never prioritised myself.
But after my divorce and breast cancer diagnosis, everything changed.
I realised the toll my suppressed emotions and actions were taking on my mind and body—and knew I had to start prioritising myself and step out of the functional freeze I was in.
You Have The Power To Change Your Story.
Whether you’re navigating a difficult life transition or simply want more from each day, change is always possible.
You may have listened to podcasts, read self-help books, spoken to friends, and tried to make different lifestyle choices—yet, despite your best efforts, nothing seems to shift. While these things can offer short-term relief, they are often only surface level fixes.
Real and sustainable change often requires deeper support.
Do you crave…
→Slowing down, without guilt or fear
→Feeling more present and connected
→Greater confidence and self-assurance
→Stronger, healthier relationships
→Rediscovering that inner spark
→To know, deep down, that you are enough, and it’s safe to want more
→Genuine support and accountability
Through my 1:1 personal transformation programs, my clients achieve all of these things. My tools, strategies, and frameworks are designed for lasting change.
If you’re ready to break free from the barriers that are holding you back, and rebuild your life from a foundation of clarity, confidence and self-worth - you're in the right place.
My Philosophy: Why Real Change Starts from Within
My philosophy is simple: real, lasting change begins with self-compassion, honest reflection and a renewed sense of self-worth—not pushing yourself harder or pretending you’re fine.
I do this work because I’ve lived it. I know what it’s like to feel stuck, exhausted and lost after a major life challenge, and to keep functioning on the outside while everything feels overwhelming on the inside.
My mission is to guide you to reconnect with your strengths, honour your story and take practical, sustainable steps toward meaningful change and transformation.
I believe every woman can find her way back to herself with the right support, practical tools and a safe, non-judgemental space to grow.
Are you ready to create a life that feels truly yours—authentic, energised and fulfilling?
If so, let’s get started.
“You will not be the same person a year from now.
You must decide which way you will grow.”
CLIENT REFLECTIONS